https://www.podbean.com/media/share/pb-3wx6w-b845d4
In this episode, we discuss shame and vulnerability and the role they play in your everyday life. Everyone deals with these things at some point. Today, Rachel talks to Amber DeGarmo and Kathryn Short about how to reframe your experiences to allow yourself to be human and judge yourself less.
www.wholeheartedrecovery.podbean.com
2unstoppable 